20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility The Girl With The Pilates Mat 23:25 3 years ago 100 480 Скачать Далее
Pilates Core Workout for Seniors & Beginners // Mat Exercises for Lower Body SeniorShape Fitness 27:25 3 years ago 70 650 Скачать Далее
Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises SeniorShape Fitness 29:14 1 year ago 52 270 Скачать Далее
Improve Your Strength & Balance! Pilates Workout for Beginners & Seniors // Osteoporosis Safe SeniorShape Fitness 35:21 2 months ago 46 909 Скачать Далее
Pilates for Beginners & Seniors // Feel Good Flow Workout SeniorShape Fitness 24:33 2 years ago 61 962 Скачать Далее
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes SeniorShape Fitness 26:33 3 years ago 103 164 Скачать Далее
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching SeniorShape Fitness 28:14 2 years ago 630 368 Скачать Далее
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance The Girl With The Pilates Mat 1:00:09 Streamed 3 years ago 195 843 Скачать Далее
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout! SeniorShape Fitness 35:01 9 months ago 559 739 Скачать Далее
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence The Girl With The Pilates Mat 1:05:13 Streamed 2 years ago 187 309 Скачать Далее
Chair Pilates for Seniors to build Core Strength in a Safe and Gentle Way | 15 Minutes The Girl With The Pilates Mat 17:46 4 years ago 328 061 Скачать Далее
Mat Pilates for Seniors 60+ Build core strength, improve flexibility and coordination- 30 Minutes The Girl With The Pilates Mat 1:11:50 Streamed 3 years ago 103 375 Скачать Далее
Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly! SeniorShape Fitness 27:50 6 months ago 39 431 Скачать Далее
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More! SeniorShape Fitness 26:20 4 months ago 51 520 Скачать Далее
Standing Pilates for Seniors to Improve Strength & Build Confidence | Osteoporosis Friendly | 30 Min The Girl With The Pilates Mat 56:30 Streamed 7 months ago 38 915 Скачать Далее
Chair Pilates Cardio Workout for Seniors & Beginners // Feel Good Seated Exercises SeniorShape Fitness 28:37 2 years ago 158 465 Скачать Далее
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes The Girl With The Pilates Mat 1:04:52 Streamed 3 years ago 57 875 Скачать Далее
Standing Pilates for Arthritis | 20 Minute Gentle Warm Up and Workout The Girl With The Pilates Mat 18:53 2 years ago 161 992 Скачать Далее
